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Recipe: Chunky Apple Pancakes
Similar Categories: Chunky, Apple, Pancakes
1 cup all-purpose flour
1 tablespoon light brown sugar
2 teaspoons baking powder
1/4 teaspoon ground cinnamon
1/8 teaspoon salt
1 large egg, lightly beaten
2 teaspoons vegetable oil
1/3 cup 1% low-fat milk
1/2 cup chunky applesauce Cooking spray
1. Lightly spoon flour into a dry measuring cup; level with a knife. Combine
flour, sugar, ahd next 3 ingredients in a large bowl; stir with a whisk.
Combine egg, oil, milk, and applesauce; stir with a whisk until blended. Add
to flour mixture, and stir until dry ingredients are moistened.
2. Spoon about 1/4 cup batter onto a hot nonstick griddle or nonstick
skillet coated with cooking spray. Turn pancakes when tops are covered with
bubbles and edges look
cooked. YIELD: 4 servings (serving size: 2 pancakes).
POINTS: 4; EXCHANGES: 2 Starch, 1 Fat, PER SERVING: CAL193 FAT 4.3g (sal
1.09); CARB 32.3g; FIB 1 3g; CHOl 55mg; IRON 20mg; SOD 356mg; CALC 200mg
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