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Recipe: 3 Meat Stew
Similar Categories: Meat, Stew
1 lb. beef -- cubed
1 lb. lamb stew meat
1/2 lb. chicken -- cooked
1/2 c. flour
2 tsp. salt
1/2 tsp. pepper
2 tbsp. vegetable oil
2 carrots -- sliced
2 stalks celery -- sliced
6 new potatoes -- (6 to 8)
10 pearl onions -- (10 to 12)
10 mushrooms -- sliced
1/2 small green pepper -- sliced
1 can vegetable juice -- (6 oz.)
2 c. beef broth
1 bay leaf
pimento (optional)
Toss meats in mixture of flour, salt and pepper to lightly coat.
Brown meat in oil. Add vegetables to meat and stir to lightly
brown. Add juice, broth, bay leaf, and pimento if desired; bring
to boil. Reduce heat, cover and simmer 45-60 minutes. Season
with salt to taste.
Per Serving (excluding unknown items): 3063 Calories; 144g Fat (42.1%
calories from fat); 169g Protein; 277g Carbohydrate; 37g Dietary Fiber;
453mg Cholesterol; 10028mg Sodium. Exchanges: 11 Grain(Starch); 18 Lean
Meat; 17 1/2 Vegetable; 18 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
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