Advertisement
Recipe: 3 Sisters Casserole
Similar Categories: Sisters, Casserole
3 Sisters Casserole
Serves 4-6
1 cup dried pinto or kidney beans
A pinch of chili powder
A pinch of cayenne pepper
1 tsp cumin
1 clove of garlic, crushed
1 cup of diced onion
2-3 cups of diced squash
3 cups of corn
1 cup of diced red and green peppers
A pinch of salt
Soak the beans overnight, then drain the water, rinse and add 3 1/2
cups of fresh water and the pinches of cayenne and chili powder.
Bring to a boil and simmer for 1 hour. Meanwhile, saute the garlic,
onion, peppers, cumin and another pinch of cayenne until the onions
are soft. When the beans are soft, stir in the sauteed onions. Then
add the squash on the top and cook until tender (about 15 minutes).
Next, add the corn and cook for 10 more minutes. Finally, add the
salt and mix the casserole together. Garnish with lots of chopped
parsley or scallions. Serve hot with tortillas and a salad. Makes
great leftovers too!
.
Advertisement:
Print this recipe: full page | 4x6 recipe card | 3x5 recipe cardSimilar Categories: Sisters, Casserole
| Squash Souffle | Spaghetti Squash With Brown Butter |