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Recipe: Acorn Squash And Apple Puree
Similar Categories: Acorn, Squash, Apple, Puree
Acorn Squash and Apple Puree
Servings: 2
Nutritional analysis per serving:
Calories: 238
mg. Cholesterol: 8
g. fiber: 15 mg. Sodium: 33
% calories from fat: 15
Ingredients:
1 acorn squash, halved and the seeds and strings discarded
1 Golden Delicious apple, cut into 1-inch pieces
1/2 Tbsp butter
- freshly grated nutmeg to taste, if desired
Instructions:
Arrange the squash, cut sides down, in a glass dish, prick the skin all over with the tip of a sharp knife, and microwave the squash at high power (100%) for 10 minutes. Put the apple in a 1 or 2 cup glass measuring cup, cover it with microwave-safe plastic wrap, and microwave it and the squash at high power (100%) for 4 to 6 minutes, or until they are tender. Scoop out the squash, discarding their skin, pour off any liquid from the apple, and force the squash and the apple through the medium disk of a food mill into a bowl. Stir in the butter, the nutmeg, and salt and pepper to taste.
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Print this recipe: full page | 4x6 recipe card | 3x5 recipe cardSimilar Categories: Acorn, Squash, Apple, Puree
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