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Recipe: Asian Pear Cabbage Salad
Similar Categories: Asian, Pear, Cabbage, Salad
Asian Pear-Cabbage Salad
Yield: 32 Servings
1 c Cubed unpeeled Asian pear or
-ripe pear
1 c Ripe fresh mango; peeled and
-cubed
2 c Very thinly sliced green
-cabbage
1/4 c Unsalted pumpkin seed
-kernels; toasted
6 tb White vinegar
2 tb Low-sodium soy sauce
4 ts Sugar
1/8 ts Garlic powder
1 ds Salt
Arrange 1/4 cup pear and 1/4 cup mango on each of 4 cabbage-lined salad
plates, and sprinkle with 1 tablespoon pumpkin seeds.
Combine vinegar and next 4 ingredients; stir well. Drizzle about 2-1/2
tablespoons dressing over each salad. Yield: 32 servings.
Per serving: 12 Calories (kcal); trace Total Fat; (9% calories from fat);
trace Protein; 3g Carbohydrate; 0mg Cholesterol; 47mg Sodium Food
Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0
Other Carbohydrates
Yield: 32 Servings
1 c Cubed unpeeled Asian pear or
-ripe pear
1 c Ripe fresh mango; peeled and
-cubed
2 c Very thinly sliced green
-cabbage
1/4 c Unsalted pumpkin seed
-kernels; toasted
6 tb White vinegar
2 tb Low-sodium soy sauce
4 ts Sugar
1/8 ts Garlic powder
1 ds Salt
Arrange 1/4 cup pear and 1/4 cup mango on each of 4 cabbage-lined salad
plates, and sprinkle with 1 tablespoon pumpkin seeds.
Combine vinegar and next 4 ingredients; stir well. Drizzle about 2-1/2
tablespoons dressing over each salad. Yield: 32 servings.
Per serving: 12 Calories (kcal); trace Total Fat; (9% calories from fat);
trace Protein; 3g Carbohydrate; 0mg Cholesterol; 47mg Sodium Food
Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0
Other Carbohydrates
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