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Recipe: Baked Flounder With Vegetables
Similar Categories: Baked, Flounder, Vegetables
6 flounder fillets about 6 - 8 oz each
2 Tbsp. olive oil
2 Tbsp. fresh ginger -- grated
1/4 cup soy sauce
2 Tbsp. rice vinegar
2 cloves garlic -- minced
1/4 cup dry white wine
Salt and pepper to taste
8 cups Chinese cabbage -- chopped
3 carrots -- julienne
1 yellow pepper -- seeded and thinly sliced
1 onion -- coarsely chopped
Combine olive oil, soy sauce, ginger, rice vinegar, garlic, wine and
salt and pepper. Combine
cabbage, carrots, yellow pepper and onion and toss. Pour olive oil
mixture over vegetables and
toss. Place flounder in a baking dish lined with aluminum foil with
enough foil on the sides to
wrap around the fish. Place vegetables on top of the flounder and
fold aluminum foil on top
of the fish and vegetables. Bake for 15 - 20 minutes at 375 degrees
or until fish is white and
flaky but still firm. Do not over cook.
2 Tbsp. olive oil
2 Tbsp. fresh ginger -- grated
1/4 cup soy sauce
2 Tbsp. rice vinegar
2 cloves garlic -- minced
1/4 cup dry white wine
Salt and pepper to taste
8 cups Chinese cabbage -- chopped
3 carrots -- julienne
1 yellow pepper -- seeded and thinly sliced
1 onion -- coarsely chopped
Combine olive oil, soy sauce, ginger, rice vinegar, garlic, wine and
salt and pepper. Combine
cabbage, carrots, yellow pepper and onion and toss. Pour olive oil
mixture over vegetables and
toss. Place flounder in a baking dish lined with aluminum foil with
enough foil on the sides to
wrap around the fish. Place vegetables on top of the flounder and
fold aluminum foil on top
of the fish and vegetables. Bake for 15 - 20 minutes at 375 degrees
or until fish is white and
flaky but still firm. Do not over cook.
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Print this recipe: full page | 4x6 recipe card | 3x5 recipe cardSimilar Categories: Baked, Flounder, Vegetables
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