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Recipe: Baked Onion Chicken Diabetic
Similar Categories: Baked, Onion, Chicken, Diabetic
Baked Onion Chicken Diabetic
1 pouch Campbell's Dry Onion Soup Mix with Chicken Broth
2/3 c dry bread crumbs
1/8 tsp pepper
1 egg or 2 egg whites
2 tbsp water
12 skinless, boneless chicken thighs or 6 skinless, boneless chicken
breast halves (about 1 1/2 lb
2 tbsp margarine or butter, melted (optional)
Directions:
With rolling pin, crush soup mix in pouch. On waxed paper, combine
soup mix bread crumbs, and pepper. In shallow dish, beat together egg
and water. Dip chicken into egg mixture and coat with crumb mixture.
On baking sheet, arrange chicken. Drizzle with margarine. Bake at 400
degrees for 20 minutes or until chicken is no longer pink.
Makes 6 Servings.
Dietary Exchanges:
1 Starch
4 Meat, very lean
Pyramid Servings:
1 Starch
1 Meat
Nutrients per Serving:
215 Calories
43 Calories from Fat
5 g Fat
1 g Saturated Fat
108 mg Cholesterol
628 mg Sodium
11g Carbohydrate
1 g Dietary Fiber
3 g sugars
29 g Protein
1 pouch Campbell's Dry Onion Soup Mix with Chicken Broth
2/3 c dry bread crumbs
1/8 tsp pepper
1 egg or 2 egg whites
2 tbsp water
12 skinless, boneless chicken thighs or 6 skinless, boneless chicken
breast halves (about 1 1/2 lb
2 tbsp margarine or butter, melted (optional)
Directions:
With rolling pin, crush soup mix in pouch. On waxed paper, combine
soup mix bread crumbs, and pepper. In shallow dish, beat together egg
and water. Dip chicken into egg mixture and coat with crumb mixture.
On baking sheet, arrange chicken. Drizzle with margarine. Bake at 400
degrees for 20 minutes or until chicken is no longer pink.
Makes 6 Servings.
Dietary Exchanges:
1 Starch
4 Meat, very lean
Pyramid Servings:
1 Starch
1 Meat
Nutrients per Serving:
215 Calories
43 Calories from Fat
5 g Fat
1 g Saturated Fat
108 mg Cholesterol
628 mg Sodium
11g Carbohydrate
1 g Dietary Fiber
3 g sugars
29 g Protein
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