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Recipe: Burghul Salad
Similar Categories: Burghul, Salad
Burghul Salad Prep: 15 min, Cook: 25 min.
* 2/3 cup plus 4 Tbs. water
* 1/3 cup burghul
* 2 carrots, chopped
* 2 sticks celery, chopped
* 1 tomato, chopped
* 1 green pepper, seeded, and chopped
* 1 red pepper, seeded and chopped
* 1 small cucumber, chopped
* 2-3/4 Tbs. olive oil
* 2-3/4 Tbs. lemon juice
* 1 clove garlic, crushed
* 1 Tbs. plus 1 tsp. fresh basil, chopped
Bring water to a boil in a heavy saucepan. Stir in burghul. Cover pan, reduce
heat to low and simmer 20 to 25 minutes. Remove from heat and stand 10
minutes before fluffing with a fork. Combine burghul with next 6 ingredients in a
large bowl. Combine last 4 ingredients in a jar with a tight-fitting lid.
Shake well. Pour over salad and toss gently.
Per serving: calories 170, fat 9.8g, 49% calories from fat, cholesterol 0mg,
protein 3.1g, carbohydrates 20.1g, fiber 5.1g, sugar 6.1g, sodium 43mg, diet
points 3.7.
Dietary Exchanges: Milk: 0.0, Vegetable: 2.0, Fruit: 0.1, Bread: 0.5, Lean
meat: 0.0, Fat: 1.8, Sugar: 0.0, Very lean meat protein: 0.0Per serving:
* 2/3 cup plus 4 Tbs. water
* 1/3 cup burghul
* 2 carrots, chopped
* 2 sticks celery, chopped
* 1 tomato, chopped
* 1 green pepper, seeded, and chopped
* 1 red pepper, seeded and chopped
* 1 small cucumber, chopped
* 2-3/4 Tbs. olive oil
* 2-3/4 Tbs. lemon juice
* 1 clove garlic, crushed
* 1 Tbs. plus 1 tsp. fresh basil, chopped
Bring water to a boil in a heavy saucepan. Stir in burghul. Cover pan, reduce
heat to low and simmer 20 to 25 minutes. Remove from heat and stand 10
minutes before fluffing with a fork. Combine burghul with next 6 ingredients in a
large bowl. Combine last 4 ingredients in a jar with a tight-fitting lid.
Shake well. Pour over salad and toss gently.
Per serving: calories 170, fat 9.8g, 49% calories from fat, cholesterol 0mg,
protein 3.1g, carbohydrates 20.1g, fiber 5.1g, sugar 6.1g, sodium 43mg, diet
points 3.7.
Dietary Exchanges: Milk: 0.0, Vegetable: 2.0, Fruit: 0.1, Bread: 0.5, Lean
meat: 0.0, Fat: 1.8, Sugar: 0.0, Very lean meat protein: 0.0Per serving:
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