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Recipe: Cabbage And Apple Salad
Recipe Category: Soup, Salad, and Side Dish Recipes
Similar Categories: Cabbage, Apple, Salad
Cabbage and Apple Salad Prep: 10 min, Cook: 5 min.
* 1/4 cup chopped walnuts
* 1 lb. cole slaw
* 2 Jonathan or Macintosh apples, peeled, cored and cut into julienne
slices
* 1/3 cup fat-free poppy seed dressing
Preheat oven to 350°F. Place walnuts in a shallow pan and toast in oven 5-7
minutes, or until golden. Shake pan at 3 minute intervals. Transfer to a dish
to cool. Combine cabbage and apple in a salad bowl. Pour dressing over salad
and toss. Sprinkle with walnuts.
Per serving: calories 177, fat 7.7g, 35% calories from fat, cholesterol 9mg,
protein 3.6g, carbohydrates 27.8g, fiber 4.1g, sugar 10.3g, sodium 219mg,
diet points 3.8.
Dietary Exchanges: Milk: 0.0, Vegetable: 2.8, Fruit: 0.8, Bread: 0.0, Lean
meat: 0.0, Fat: 0.9, Sugar: 0.0, Very lean meat protein: 0.2Per serving:
* 1/4 cup chopped walnuts
* 1 lb. cole slaw
* 2 Jonathan or Macintosh apples, peeled, cored and cut into julienne
slices
* 1/3 cup fat-free poppy seed dressing
Preheat oven to 350°F. Place walnuts in a shallow pan and toast in oven 5-7
minutes, or until golden. Shake pan at 3 minute intervals. Transfer to a dish
to cool. Combine cabbage and apple in a salad bowl. Pour dressing over salad
and toss. Sprinkle with walnuts.
Per serving: calories 177, fat 7.7g, 35% calories from fat, cholesterol 9mg,
protein 3.6g, carbohydrates 27.8g, fiber 4.1g, sugar 10.3g, sodium 219mg,
diet points 3.8.
Dietary Exchanges: Milk: 0.0, Vegetable: 2.8, Fruit: 0.8, Bread: 0.0, Lean
meat: 0.0, Fat: 0.9, Sugar: 0.0, Very lean meat protein: 0.2Per serving:
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