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Recipe: 20 Minute Ravioli Diabetic
Similar Categories: Minute, Ravioli, Diabetic
20-Minute Ravioli -Diabetic
1 package (9-ounces) fresh sun-dried tomato ravioli
3/4 cup chopped onion
2 teaspoons minced garlic
1 tablespoon olive oil
3/4 cup canned kidney beans, rinsed, drained
1 large tomato, cubed
1/2 teaspoon dried thyme leaves
Salt and pepper, to taste
Cook ravioli according to package directions.
Saute onion and garlic in oil in large skillet until tender, about
five minutes.
Stir in beans, tomato, and thyme; cook two to three minutes longer.
Season to taste with salt and pepper.
Recipe makes four servings.
Nutritional information per serving (1/4 of recipe):
Calories: 234
Fat: 9.4g
Cholesterol: 33mg
Sodium: 320mg
Carbohydrates: 29.1g
Protein: 9.5g
Fiber: 3g
Exchanges: 2 Bread, 1 Meat, 1 Fat
1 package (9-ounces) fresh sun-dried tomato ravioli
3/4 cup chopped onion
2 teaspoons minced garlic
1 tablespoon olive oil
3/4 cup canned kidney beans, rinsed, drained
1 large tomato, cubed
1/2 teaspoon dried thyme leaves
Salt and pepper, to taste
Cook ravioli according to package directions.
Saute onion and garlic in oil in large skillet until tender, about
five minutes.
Stir in beans, tomato, and thyme; cook two to three minutes longer.
Season to taste with salt and pepper.
Recipe makes four servings.
Nutritional information per serving (1/4 of recipe):
Calories: 234
Fat: 9.4g
Cholesterol: 33mg
Sodium: 320mg
Carbohydrates: 29.1g
Protein: 9.5g
Fiber: 3g
Exchanges: 2 Bread, 1 Meat, 1 Fat
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