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Recipe: African Beef And Rice
Similar Categories: African, Beef, Rice
African Beef and Rice
1 pound round steak -- cubed
2 tablespoons oil
1 cup water
1 bay leaf
1 teaspoon salt
1/4 teaspoon red pepper flakes -- to taste
16 ounces kidney beans, canned -- drained
1 cup rice -- raw
2 medium green pepper -- chopped
1 medium onion -- chopped
1 1/2 teaspoons salt
1 teaspoon curry powder
1/4 teaspoon pepper
Preheat oven to 350°
Brown beef in oil in skillet. Add water, bay leaf, salt and red
pepper.
Cover and simmer for 45 minutes. Drain beef, reserving broth. Add
enough water to make 2 cups liquid and pour all ingredients into 2
quart casserole dish, cover and bake in oven for 50 minutes.
1 pound round steak -- cubed
2 tablespoons oil
1 cup water
1 bay leaf
1 teaspoon salt
1/4 teaspoon red pepper flakes -- to taste
16 ounces kidney beans, canned -- drained
1 cup rice -- raw
2 medium green pepper -- chopped
1 medium onion -- chopped
1 1/2 teaspoons salt
1 teaspoon curry powder
1/4 teaspoon pepper
Preheat oven to 350°
Brown beef in oil in skillet. Add water, bay leaf, salt and red
pepper.
Cover and simmer for 45 minutes. Drain beef, reserving broth. Add
enough water to make 2 cups liquid and pour all ingredients into 2
quart casserole dish, cover and bake in oven for 50 minutes.
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