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Recipe: Diabetic Crab Cakes
Similar Categories: Diabetic, Crab, Cakes
CRAB CAKES
Yield: 4 servings
INGREDIENTS
- 1 large egg
- 1/2 cup fresh bread crumbs
- 1 teaspoon black pepper
- 2 green onions, minced
- 1 tablespoon Dijon mustard
- 1 pound lump crab meat
- Nonstick cooking spray
DIRECTIONS
Preheat the oven to 350 degrees F. In a medium bowl,
beat the egg. Add the bread crumbs, black pepper, green
onions, and mustard. Mix well. Gently mix in the crab
meat until the mixture binds together.
Spray a baking dish with the nonstick cooking spray.
Shape the crab mixture into 4 patties and place them
in the baking dish. Bake the patties for 18 - 20 minutes.
Nutritional Information Per Serving (1 crab cake):
Calories: 235, Fat: 10 g, Saturated Fat: 2 g, Cholesterol: 159 mg,
Sodium: 840 mg, Carbohydrate: 11 g, Dietary Fiber: 1 g,
Sugars: less than 1 g, Protein: 25 g
Diabetic Exchanges: 1 Starch, 3-1/2 Very Lean Meat, 1-1/2 Fat
Yield: 4 servings
INGREDIENTS
- 1 large egg
- 1/2 cup fresh bread crumbs
- 1 teaspoon black pepper
- 2 green onions, minced
- 1 tablespoon Dijon mustard
- 1 pound lump crab meat
- Nonstick cooking spray
DIRECTIONS
Preheat the oven to 350 degrees F. In a medium bowl,
beat the egg. Add the bread crumbs, black pepper, green
onions, and mustard. Mix well. Gently mix in the crab
meat until the mixture binds together.
Spray a baking dish with the nonstick cooking spray.
Shape the crab mixture into 4 patties and place them
in the baking dish. Bake the patties for 18 - 20 minutes.
Nutritional Information Per Serving (1 crab cake):
Calories: 235, Fat: 10 g, Saturated Fat: 2 g, Cholesterol: 159 mg,
Sodium: 840 mg, Carbohydrate: 11 g, Dietary Fiber: 1 g,
Sugars: less than 1 g, Protein: 25 g
Diabetic Exchanges: 1 Starch, 3-1/2 Very Lean Meat, 1-1/2 Fat
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