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Recipe: Zippy Ziti With Mixed Vegetables
Similar Categories: Zippy, Ziti, Mixed, Vegetables
Zippy Ziti with Mixed Vegetables
Serves 4 to 6
8 oz. Ziti, Mostaccioli or other medium pasta shape, uncooked
1 1/2 tbsp. vegetable oil
2 scallions, finely chopped
1/2 tsp. Italian seasoning
2 tbsp. horseradish sauce
1/2 cup skim milk
4 oz. (1 cup) grated Cheddar cheese
1 1/2 cups cooked mixed vegetables
Salt and freshly ground black pepper to taste
Prepare pasta according to package directions. Meanwhile, heat oil in a medium saucepan. Add scallions and saute over medium heat until limp. Do not brown. Remove from heat. Stir in Italian seasoning, horseradish sauce, milk and cheese. Cook over medium heat until thickened. Stir in cooked vegetables and heat. Place pasta in a large, heated bowl, and toss with sauce.
Each Serving Provides:232 Calories11.7 g Protein30 g Carbohydrates7.4 g Fat76 mg Cholesterol54.5 mg SodiumCalories from Fat 29%
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Serves 4 to 6
8 oz. Ziti, Mostaccioli or other medium pasta shape, uncooked
1 1/2 tbsp. vegetable oil
2 scallions, finely chopped
1/2 tsp. Italian seasoning
2 tbsp. horseradish sauce
1/2 cup skim milk
4 oz. (1 cup) grated Cheddar cheese
1 1/2 cups cooked mixed vegetables
Salt and freshly ground black pepper to taste
Prepare pasta according to package directions. Meanwhile, heat oil in a medium saucepan. Add scallions and saute over medium heat until limp. Do not brown. Remove from heat. Stir in Italian seasoning, horseradish sauce, milk and cheese. Cook over medium heat until thickened. Stir in cooked vegetables and heat. Place pasta in a large, heated bowl, and toss with sauce.
Each Serving Provides:232 Calories11.7 g Protein30 g Carbohydrates7.4 g Fat76 mg Cholesterol54.5 mg SodiumCalories from Fat 29%
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