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Recipe: Asian Trout Bundles Diabetic
Similar Categories: Asian, Trout, Bundles, Diabetic
Diabetic Asian Trout Bundles
Ingredients
4 green onions, cut into thin diagonal slices
1 large sweet red pepper, cored, seeded, julienne cut
2 tablespoons soy sauce
2 tablespoons red-wine vinegar
2 teaspoons dark Asian sesame oil
2 teaspoons grated fresh ginger, or 1/2 teaspoon
ground ginger
1 tablespoon sugar
4 trout fillets (1 pound total)
4 teaspoons sesame seeds
Directions
Heat oven to 425 degrees F. Tear off four 14 x 12-inch
sheets of aluminum foil.
Combine green onions, red pepper strips, soy sauce,
vinegar, sesame oil, ginger and sugar in a medium-size
bowl. Arrange each fillet on a piece of foil. Spoon
green onion mixture over top of each fillet, dividing
equally. Sprinkle each fillet with 1 teaspoon sesame
seeds. Fold top of foil over fish. Fold edges of foil
over twice; crimp to seal tightly. Arrange packets on
a baking sheet.
Bake in heated 425 degree F oven 10-12 minutes or
until foil is puffed and fish is cooked through.
Calories: 244
Protein: 31 g
Sodium: 551 mg
Cholesterol: 82 mg
Fat: 9 g
Carbohydrates: 10 g
Exchanges: 3 Low-Fat Meat; 1 Bread/Starch
Ingredients
4 green onions, cut into thin diagonal slices
1 large sweet red pepper, cored, seeded, julienne cut
2 tablespoons soy sauce
2 tablespoons red-wine vinegar
2 teaspoons dark Asian sesame oil
2 teaspoons grated fresh ginger, or 1/2 teaspoon
ground ginger
1 tablespoon sugar
4 trout fillets (1 pound total)
4 teaspoons sesame seeds
Directions
Heat oven to 425 degrees F. Tear off four 14 x 12-inch
sheets of aluminum foil.
Combine green onions, red pepper strips, soy sauce,
vinegar, sesame oil, ginger and sugar in a medium-size
bowl. Arrange each fillet on a piece of foil. Spoon
green onion mixture over top of each fillet, dividing
equally. Sprinkle each fillet with 1 teaspoon sesame
seeds. Fold top of foil over fish. Fold edges of foil
over twice; crimp to seal tightly. Arrange packets on
a baking sheet.
Bake in heated 425 degree F oven 10-12 minutes or
until foil is puffed and fish is cooked through.
Calories: 244
Protein: 31 g
Sodium: 551 mg
Cholesterol: 82 mg
Fat: 9 g
Carbohydrates: 10 g
Exchanges: 3 Low-Fat Meat; 1 Bread/Starch
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