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Recipe: Spinach Rolls Lf
Similar Categories: Spinach, Rolls
Spinach Rolls LF
10 sheets phyllo (oil-free)
2 cloves garlic minced
1 t chopped basil (I used the dry kind)
1 package frozen spinach (the boxed kind)
1/4 C bread crumbs
1 T parmesan (I used regular because I think the ff kind is foul, but
to each his own..)
cooking spray
pepper
5 T ricotta (fat-free)
5 t mozzarella (fat-free)
I nuked the spinach 5 minutes on high, and while it was doing, I
sauted the garlic in a skillet. When the spinach was done, I added it,
the bread crumbs, the parmesan, the pepper, and the basil. When the
water was pretty much gone, I cut the phyllo sheets in half, then lay
down one sheet, sprayed with a little spray, put down another sheet,
sprayed, until four half sheets were down. Then I took 1/5 of the
spinach mixture, then put on a tablespoon of the ricotta, and a
teaspoon of the mozzarella. Then I rolled it, sprayed it once more
lightly, then started on the next "roll." Then I baked em until they
were golden at about 350. They came out pretty good too.
10 sheets phyllo (oil-free)
2 cloves garlic minced
1 t chopped basil (I used the dry kind)
1 package frozen spinach (the boxed kind)
1/4 C bread crumbs
1 T parmesan (I used regular because I think the ff kind is foul, but
to each his own..)
cooking spray
pepper
5 T ricotta (fat-free)
5 t mozzarella (fat-free)
I nuked the spinach 5 minutes on high, and while it was doing, I
sauted the garlic in a skillet. When the spinach was done, I added it,
the bread crumbs, the parmesan, the pepper, and the basil. When the
water was pretty much gone, I cut the phyllo sheets in half, then lay
down one sheet, sprayed with a little spray, put down another sheet,
sprayed, until four half sheets were down. Then I took 1/5 of the
spinach mixture, then put on a tablespoon of the ricotta, and a
teaspoon of the mozzarella. Then I rolled it, sprayed it once more
lightly, then started on the next "roll." Then I baked em until they
were golden at about 350. They came out pretty good too.
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