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Recipe: Slow Cooker Swiss Steak Supper
Similar Categories: Slow, Cooker, Swiss, Steak, Supper
1 1/2 pounds beef boneless round steak
1/2 teaspoon peppered seasoned salt
6 to 8 new potatoes, cut into fourths
1 1/2 cups baby-cut carrots
1 medium onion, sliced
1 can (14 1/2 ounces) diced tomatoes with basil, garlic and oregano;
with juices
1 jar (12 ounces) beef gravy
Chopped fresh parsley, if desired
Cut beef into 6 serving pieces. Spray 12-inch skillet with cooking
spray; heat over medium-high heat. Sprinkle beef with seasoned salt.
Cook in
skillet 6 to 8 minutes, turning once, until brown. Layer potatoes,
carrots,
beef and onion in 4- to 5-quart slow cooker. Mix tomatoes and gravy; spoon
over mixture in slow cooker. Cover and cook on low heat setting 7 to 8 hrs
or until beef and vegetables are tender. Sprinkle with parsley.
Yield: 6 servings
Nutritional Info: Per Serving: Calories: 220, Calories from Fat: 45,
Total Fat: 5 grams, Sat Fat: 2 grams, Cholesterol: 60 mg, Sodium: 680 mg,
Potassium: 780 mg, Carbohydrate: 20 grams, Dietary Fiber: 3 grams,
Protein:
27 grams
1/2 teaspoon peppered seasoned salt
6 to 8 new potatoes, cut into fourths
1 1/2 cups baby-cut carrots
1 medium onion, sliced
1 can (14 1/2 ounces) diced tomatoes with basil, garlic and oregano;
with juices
1 jar (12 ounces) beef gravy
Chopped fresh parsley, if desired
Cut beef into 6 serving pieces. Spray 12-inch skillet with cooking
spray; heat over medium-high heat. Sprinkle beef with seasoned salt.
Cook in
skillet 6 to 8 minutes, turning once, until brown. Layer potatoes,
carrots,
beef and onion in 4- to 5-quart slow cooker. Mix tomatoes and gravy; spoon
over mixture in slow cooker. Cover and cook on low heat setting 7 to 8 hrs
or until beef and vegetables are tender. Sprinkle with parsley.
Yield: 6 servings
Nutritional Info: Per Serving: Calories: 220, Calories from Fat: 45,
Total Fat: 5 grams, Sat Fat: 2 grams, Cholesterol: 60 mg, Sodium: 680 mg,
Potassium: 780 mg, Carbohydrate: 20 grams, Dietary Fiber: 3 grams,
Protein:
27 grams
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