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Recipe: Beef And Potato Curry
Similar Categories: Beef, Potato, Curry
8 ounces cooked ground round
1 medium chopped onion
2 large garlic cloves -- minced
2 tablespoons tomato paste
1 tablespoon curry paste -- OR
1 tablespoon curry powder
1 tablespoon minced ginger -- (fresh)
1/4 teaspoon salt
4 medium potatoes -- peeled and diced
2 cups fat-free beef broth
1 1/2 cups frozen green peas
1/4 cup chopped parsley -- or fresh coriander (
In large Dutch oven over medium-high heat, cook beef, breaking up with back of spoon, for about 7 minutes or until no longer pink. Drain in sieve; return to pan. Add onion, garlic, tomato paste, curry paste, ginger and salt; cook stirring for 5 minutes or until onion is softened.
Add potatoes and stock; bring to boil. Reduce heat, cover and simmer for 15 minutes. Stir in peas; cook, covered for 5 minutes or until potatoes and peas are tender. Stir in parsley or coriander if using
Serves 4
Per serving:
367 calories, 28g protein, 11g total fat, 39g carb, 5g fibre, 56mg cholesterol
1 medium chopped onion
2 large garlic cloves -- minced
2 tablespoons tomato paste
1 tablespoon curry paste -- OR
1 tablespoon curry powder
1 tablespoon minced ginger -- (fresh)
1/4 teaspoon salt
4 medium potatoes -- peeled and diced
2 cups fat-free beef broth
1 1/2 cups frozen green peas
1/4 cup chopped parsley -- or fresh coriander (
In large Dutch oven over medium-high heat, cook beef, breaking up with back of spoon, for about 7 minutes or until no longer pink. Drain in sieve; return to pan. Add onion, garlic, tomato paste, curry paste, ginger and salt; cook stirring for 5 minutes or until onion is softened.
Add potatoes and stock; bring to boil. Reduce heat, cover and simmer for 15 minutes. Stir in peas; cook, covered for 5 minutes or until potatoes and peas are tender. Stir in parsley or coriander if using
Serves 4
Per serving:
367 calories, 28g protein, 11g total fat, 39g carb, 5g fibre, 56mg cholesterol
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