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Recipe: Hummus
Similar Categories: Hummus
Yield: 6 Servings
32 oz Garbanzo beans, drained
1/2 ts Ground cumin
1/4 ts Ground coriander
1/4 ts Ground ginger
1/4 ts Dry mustard
1/4 ts Ground turmeric
1/4 ts Paprika
1 tb Tahini
2 ts Sesame oil
2 tb Cider vinegar
3 md Garlic cloves, crushed
Salt to taste
Combine all ingredients in a food processor and puree to a smooth
paste. Cover and chill.
Yields 4 cups.
PER TABLESPOON: 25 calories, 1 g protein, 3 g carbohydrate, 1 g fat
(0 g saturated), 0 mg cholesterol, 17 mg sodium, 1 g fiber.
32 oz Garbanzo beans, drained
1/2 ts Ground cumin
1/4 ts Ground coriander
1/4 ts Ground ginger
1/4 ts Dry mustard
1/4 ts Ground turmeric
1/4 ts Paprika
1 tb Tahini
2 ts Sesame oil
2 tb Cider vinegar
3 md Garlic cloves, crushed
Salt to taste
Combine all ingredients in a food processor and puree to a smooth
paste. Cover and chill.
Yields 4 cups.
PER TABLESPOON: 25 calories, 1 g protein, 3 g carbohydrate, 1 g fat
(0 g saturated), 0 mg cholesterol, 17 mg sodium, 1 g fiber.
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