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Recipe: Angel Hair Pasta With Tomato Seafood Cream Sauce
Recipe Category: Main Course Entree Recipes
Similar Categories: Angel, Hair, Pasta, Tomato, Seafood, Cream, Sauce
2 tsp. olive oil
2 cloves garlic -- minced
1 cup tomatoes -- seeded, finely diced
1 1/2 cups evaporated skim milk
1 tsp. marjoram
fresh ground pepper
3/4 lb. sea scallops
6 cups cooked angel hair pasta
Prep: 10 min, Cook: 10 min.
In a skillet over medium high heat, heat the oil. Add the garlic and saute for 30 seconds. Add the tomato and saute for 2 minutes. Add the evaporated milk and stir constantly over medium heat until thickened. Add the marjoram and pepper. Add the scallops and cook for 2 minutes until the scallops turn opaque. Pour the sauce over the angel hair pasta and serve.
Per serving: calories 274, fat 2.9g, 10% calories from fat, cholesterol 21mg, protein 19.9g, carbohydrates 41.1g, fiber 1.8g, sugar 10.0g, sodium 171mg, diet points 5.9.
Dietary Exchanges: Milk: 0.5, Vegetable: 0.5, Fruit: 0.0, Bread: 1.9, Lean meat: 0.0, Fat: 0.3, Sugar: 0.0, Very lean meat protein: 1.1
2 cloves garlic -- minced
1 cup tomatoes -- seeded, finely diced
1 1/2 cups evaporated skim milk
1 tsp. marjoram
fresh ground pepper
3/4 lb. sea scallops
6 cups cooked angel hair pasta
Prep: 10 min, Cook: 10 min.
In a skillet over medium high heat, heat the oil. Add the garlic and saute for 30 seconds. Add the tomato and saute for 2 minutes. Add the evaporated milk and stir constantly over medium heat until thickened. Add the marjoram and pepper. Add the scallops and cook for 2 minutes until the scallops turn opaque. Pour the sauce over the angel hair pasta and serve.
Per serving: calories 274, fat 2.9g, 10% calories from fat, cholesterol 21mg, protein 19.9g, carbohydrates 41.1g, fiber 1.8g, sugar 10.0g, sodium 171mg, diet points 5.9.
Dietary Exchanges: Milk: 0.5, Vegetable: 0.5, Fruit: 0.0, Bread: 1.9, Lean meat: 0.0, Fat: 0.3, Sugar: 0.0, Very lean meat protein: 1.1
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Print this recipe: full page | 4x6 recipe card | 3x5 recipe cardSimilar Categories: Angel, Hair, Pasta, Tomato, Seafood, Cream, Sauce
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