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Recipe: 'fried' Green Tomatoes
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'Fried' Green Tomatoes
1/2 cup yellow cornmeal
1/2 cup fresh bread crumbs
1 teaspoon paprika
1/2 teaspoon salt
1/2 teaspoon black pepper
1 dash cayenne pepper -- opt
4 large green tomatoes
cut horizontally into 1/2" thick slices
1 egg white -- beaten w/ 2 T. water
Parmesan cheese
Preheat oven to 450 degrees. In a shallow dish, combine cornmeal, bread
crumbs, paprika, salt, pepper and cayenne, if desired; set aside.
Lightly coat a baking sheet with vegetable cooking spray; set aside. Dip
each tomato slice in egg white mixture, then dredge in cornmeal-bread crumb
mixture to coat. Place slices in a single layer on prepared baking sheet.
Spray tops of slices with vegetable cooking spray.
Bake 30 minutes, or until golden brown. Sprinkle with Parmesan cheese
during last 5 minutes of baking if desired. Serve immediately. Makes 6
servings.
Per serving: 85 calories, 1 g fat, 2 g fiber.
1/2 cup yellow cornmeal
1/2 cup fresh bread crumbs
1 teaspoon paprika
1/2 teaspoon salt
1/2 teaspoon black pepper
1 dash cayenne pepper -- opt
4 large green tomatoes
cut horizontally into 1/2" thick slices
1 egg white -- beaten w/ 2 T. water
Parmesan cheese
Preheat oven to 450 degrees. In a shallow dish, combine cornmeal, bread
crumbs, paprika, salt, pepper and cayenne, if desired; set aside.
Lightly coat a baking sheet with vegetable cooking spray; set aside. Dip
each tomato slice in egg white mixture, then dredge in cornmeal-bread crumb
mixture to coat. Place slices in a single layer on prepared baking sheet.
Spray tops of slices with vegetable cooking spray.
Bake 30 minutes, or until golden brown. Sprinkle with Parmesan cheese
during last 5 minutes of baking if desired. Serve immediately. Makes 6
servings.
Per serving: 85 calories, 1 g fat, 2 g fiber.
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