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Recipe: Bean Mexican Soup Low Fat
Similar Categories: Bean, Mexican, Soup, Low, Fat
Yield: 6 Servings
1/2 lb Ground chicken breast;
-cooked
1/2 c Onions; chopped
1/2 c Bell peppers; chopped
1 pk Taco seasoning mix
1 8 oz. can taco sauce
1 15 1/2oz can red beans;
-drained
; and rinsed
1 15 oz. can dark red kidney
-beans; drained
; and rinsed
1 14 1/2oz can crushed
-tomatoes
1 c Water
In a skillet, cook chicken, onions, and peppers until vegetables are tender
and meat is no longer pink. Add taco seasoning mix, taco sauce, beans,
tomatoes, and water. Simmer for 30 minutes.
Per serving: 446 Calories; 3g Fat (6% calories from fat); 32g Protein; 71g
Carbohydrate; 22mg Cholesterol; 1119mg Sodium
1/2 lb Ground chicken breast;
-cooked
1/2 c Onions; chopped
1/2 c Bell peppers; chopped
1 pk Taco seasoning mix
1 8 oz. can taco sauce
1 15 1/2oz can red beans;
-drained
; and rinsed
1 15 oz. can dark red kidney
-beans; drained
; and rinsed
1 14 1/2oz can crushed
-tomatoes
1 c Water
In a skillet, cook chicken, onions, and peppers until vegetables are tender
and meat is no longer pink. Add taco seasoning mix, taco sauce, beans,
tomatoes, and water. Simmer for 30 minutes.
Per serving: 446 Calories; 3g Fat (6% calories from fat); 32g Protein; 71g
Carbohydrate; 22mg Cholesterol; 1119mg Sodium
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