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Recipe: Low - Fat Slow Cooker - Zesty Chicken Breasts
Similar Categories: Low, Fat, Slow, Cooker, Zesty, Chicken, Breasts
Makes 6 servings
(Ideal slow-cooker size: 4-quart}
6 chicken breast halves
2 14 1/2-oz. cans diced tomatoes, undrained
1 small can jalapenos, sliced and drained,optional
1/4 cup reduced-fat, creamy peanut butter
2 Tbsp. fresh cilantro, chopped, optional
1. Remove skin from chicken, but leave bone in.
2. Mix all ingredients, except chicken in medium-sized bowl.
3. Pour one-third of sauce in bottom of slow cooker sprayed with non-fat
cooking spray. Place chicken on top.
4. Pour remaining sauce over chicken.
5. Cover. Cook on high 3-4 hours or on low 6-8 hours.
6. Remove from slow cooker gently.
Chicken will be very tender and will fall off the bones.
Per Serving: 230 calories (60 calories from fat), 7g total fat (1.5g
saturated, Og trans), 75mg cholesterol, 650mg sodium, llg total carbohydrate
(4g fiber, 5g sugar), 31g protein, 8%DV vitamin A, lO%DV vitamin C, lO%DV
calcium, 8%DV iron.
(Ideal slow-cooker size: 4-quart}
6 chicken breast halves
2 14 1/2-oz. cans diced tomatoes, undrained
1 small can jalapenos, sliced and drained,optional
1/4 cup reduced-fat, creamy peanut butter
2 Tbsp. fresh cilantro, chopped, optional
1. Remove skin from chicken, but leave bone in.
2. Mix all ingredients, except chicken in medium-sized bowl.
3. Pour one-third of sauce in bottom of slow cooker sprayed with non-fat
cooking spray. Place chicken on top.
4. Pour remaining sauce over chicken.
5. Cover. Cook on high 3-4 hours or on low 6-8 hours.
6. Remove from slow cooker gently.
Chicken will be very tender and will fall off the bones.
Per Serving: 230 calories (60 calories from fat), 7g total fat (1.5g
saturated, Og trans), 75mg cholesterol, 650mg sodium, llg total carbohydrate
(4g fiber, 5g sugar), 31g protein, 8%DV vitamin A, lO%DV vitamin C, lO%DV
calcium, 8%DV iron.
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