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Recipe: Baked Spinach And Artichoke Spread
Similar Categories: Baked, Spinach, Artichoke, Spread
Baked Spinach & Artichoke Spread
Yield: 1 Servings
10 oz Frozen chopped spinach;
-thawed and squeezed
; dry
1 14 oz can artichoke hearts*;
-drained and chopped
1/2 c Nonfat mayonnaise
(or reduced - fat
-mayonnaise)
2 tb Dijon mustard
1/4 c Grated Parmesan cheese; plus
-1 tablespoon
2 tb Grated Parmesan cheese; for
-garnish
*OR a 9 ounce package of frozen artichoke hearts.
Note: Don't use nonfat Parmesan in this dish. Yield: 2-1/2 cups.
1. Place spinach, artichoke hearts, mayonnaise, mustard and 1/4 cup plus 1
tablespoon of Parmesan in medium-sized bowl, and stir to mix well.
2. Coat a 1-quart casserole dish with nonstick cooking spray, and spread
the mixture evenly in the dish. Sprinkle the remaining 2 tablespoons of
Parmesan over the top.
3. Cover with aluminum foil, and bake at 350 degrees for 25 minutes, or
until mixture is heated through. Remove foil, and bake for 5 additional
minutes, or until top is lightly browned. Serve hot, accompanied by a loaf
of Italian bread.
Nutr (per tablespoon): Calories 12, Carbs 1.3 g, Chol 1 mg., fat: 0.4 g.
Yield: 1 Servings
10 oz Frozen chopped spinach;
-thawed and squeezed
; dry
1 14 oz can artichoke hearts*;
-drained and chopped
1/2 c Nonfat mayonnaise
(or reduced - fat
-mayonnaise)
2 tb Dijon mustard
1/4 c Grated Parmesan cheese; plus
-1 tablespoon
2 tb Grated Parmesan cheese; for
-garnish
*OR a 9 ounce package of frozen artichoke hearts.
Note: Don't use nonfat Parmesan in this dish. Yield: 2-1/2 cups.
1. Place spinach, artichoke hearts, mayonnaise, mustard and 1/4 cup plus 1
tablespoon of Parmesan in medium-sized bowl, and stir to mix well.
2. Coat a 1-quart casserole dish with nonstick cooking spray, and spread
the mixture evenly in the dish. Sprinkle the remaining 2 tablespoons of
Parmesan over the top.
3. Cover with aluminum foil, and bake at 350 degrees for 25 minutes, or
until mixture is heated through. Remove foil, and bake for 5 additional
minutes, or until top is lightly browned. Serve hot, accompanied by a loaf
of Italian bread.
Nutr (per tablespoon): Calories 12, Carbs 1.3 g, Chol 1 mg., fat: 0.4 g.
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