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Recipe: Low Fat One Pan Arroz Con Pollo
Similar Categories: Low, Fat, One, Pan, Arroz, Con, Pollo
1 tomatoes
1 tablespoon oil -- olive
1 onions -- chopped
1/2 bell peppers -- chopped
2 garlic cloves -- crushed
1 teaspoon juice -- lemon
1 teaspoon parsley
1 teaspoon salt
3 1/2 cups stock -- chicken
3 dashes saffron
1 1/2 cups rice -- uncooked
2 chicken breasts -- boneless
Heat oil to moderately high. Add onion, bell pepper, and garlic to pan; cook, stirring, until onion turns gold. Chop and stir in undrained tomatoes. Add lemon juice, parsley, and salt, and stock. Bring to boil; add saffron and simmer 5 minutes.
Add rice and simmer. Skin and bone chicken breasts; remove all visible fat and thinly slice meat against the grain. 5 minutes before rice is done, add chicken and stir well.
When done, uncover and garnish with peas, pimiento and parsley sprigs.
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