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Recipe: Salmon Frittata
Similar Categories: Salmon, Frittata
Salmon Frittata
Yield: 12 Servings
15 1/2 oz Alaska salmon
Non-stick vegetable coating
12 Eggs; beaten
1 pt Nonfat cottage cheese
2 c Shredded Swiss cheese
10 oz Frozen chopped spinach
- thawed and drained
1 ts Dried basil
1/8 ts Cayenne pepper
Drain and flake salmon. Spray 9 x 13-inch baking pan with non-stick
vegetable coating. Combine flaked salmon with remaining ingredients and
pour into prepared baking pan. Bake at 375 F for 30 minutes, or until
frittata is set.
Nutrients Per Serving:
Calories: 231 Fat-Total: 12.9 g Protein: 24.3 g Cholesterol:
252 mg Carbohydrates: 3.63 g Sodium: 486 mg Dietary Fiber: .65 g
Source: Light & Lively Recipes Reprinted by permission of Alaska Seafood
Marketing Institute Meal-Master compatible recipe format courtesy of Karen
Mintzias
Yield: 12 Servings
15 1/2 oz Alaska salmon
Non-stick vegetable coating
12 Eggs; beaten
1 pt Nonfat cottage cheese
2 c Shredded Swiss cheese
10 oz Frozen chopped spinach
- thawed and drained
1 ts Dried basil
1/8 ts Cayenne pepper
Drain and flake salmon. Spray 9 x 13-inch baking pan with non-stick
vegetable coating. Combine flaked salmon with remaining ingredients and
pour into prepared baking pan. Bake at 375 F for 30 minutes, or until
frittata is set.
Nutrients Per Serving:
Calories: 231 Fat-Total: 12.9 g Protein: 24.3 g Cholesterol:
252 mg Carbohydrates: 3.63 g Sodium: 486 mg Dietary Fiber: .65 g
Source: Light & Lively Recipes Reprinted by permission of Alaska Seafood
Marketing Institute Meal-Master compatible recipe format courtesy of Karen
Mintzias
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