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Recipe: Baked Salmon With Creamy Onion Sauce
Similar Categories: Baked, Salmon, Creamy, Onion, Sauce
prep: 8 minutes . cook: 12 minutes
4 (6-ounce) salmon fillets (about 1 inch thick)
1/4 teaspoon freshly ground black pepper
1/8 teaspoon salt
1/3 cup plain fat-free yogurt
2 tablespoons light mayonnaise
1 tablespoon chopped onion
1 tablespoon capers
1/4 teaspoon salt
4 lemon wedges
1. Preheat oven to 400*.
2. Line a jelly roll pan with nonstick foil. Arrange fillets, skin sides
down, on foil; sprinkle with pepper and 1/8 teaspoon salt.
3. Bake at 400* for 12 minutes or until fish flakes easily when tested with
a fork.
4. While fish bakes, process yogurt and next 4 ingredients in a blender
until smooth.
5. Place fillets on a serving platter.Serve with sauce and lemon wedges.
YIELD: 4 servings (serving size: 1 fillet and about 2 tablespoons
sauce).POINTS value: 5; Exchanges: 4 lean Meat;
Per serving: CAl 235 (33% from fatl; PRO 35.0g; FAT 84g sat 13g; CARB 3.3g;
FIB 0.3g; CHOl91 mg; IRON 1.4mg; SOD 470mg; CALC 51mg
4 (6-ounce) salmon fillets (about 1 inch thick)
1/4 teaspoon freshly ground black pepper
1/8 teaspoon salt
1/3 cup plain fat-free yogurt
2 tablespoons light mayonnaise
1 tablespoon chopped onion
1 tablespoon capers
1/4 teaspoon salt
4 lemon wedges
1. Preheat oven to 400*.
2. Line a jelly roll pan with nonstick foil. Arrange fillets, skin sides
down, on foil; sprinkle with pepper and 1/8 teaspoon salt.
3. Bake at 400* for 12 minutes or until fish flakes easily when tested with
a fork.
4. While fish bakes, process yogurt and next 4 ingredients in a blender
until smooth.
5. Place fillets on a serving platter.Serve with sauce and lemon wedges.
YIELD: 4 servings (serving size: 1 fillet and about 2 tablespoons
sauce).POINTS value: 5; Exchanges: 4 lean Meat;
Per serving: CAl 235 (33% from fatl; PRO 35.0g; FAT 84g sat 13g; CARB 3.3g;
FIB 0.3g; CHOl91 mg; IRON 1.4mg; SOD 470mg; CALC 51mg
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