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Recipe: Beans Usili (beans With Ground Pulse)
Similar Categories: Beans, Usili, Beans, Ground, Pulse
Beans Usili (Beans With Ground Pulse)
1 1/4 pounds green beans
1/2 teaspoon turmeric
salt -- to taste
***FOR USILI***
1 cup toor dal, cleaned and soaked -- for 1/2 hour
3 red chiles
4 green chiles
1 sprig curry leaves -- (a few)
1/4 teaspoon asafetida
1 tablespoon coconut oil
***FOR SEASONING***
1 teaspoon black mustard seeds
1 teaspoon black gram dal
2 red chiles -- broken
1 tablespoon coconut oil
Heat oil and mustard seeds, black gram dal and red chiles. When brown, add beans (cut into 1/2 cm. pieces), salt and turmeric. Cook until done. If there is any excess water, remove it. Grind toor dal to a coarse paste adding green chiles, red chiles, curry leaves and asafetida.
Heat one tablespoon oil and add ground paste. Cook on a low fire until dry. Break up the dal with a fork and add the cooked vegetables. Cook on a low fire until dry. Serve hot.
You can substitute cabbage for the beans.
1 1/4 pounds green beans
1/2 teaspoon turmeric
salt -- to taste
***FOR USILI***
1 cup toor dal, cleaned and soaked -- for 1/2 hour
3 red chiles
4 green chiles
1 sprig curry leaves -- (a few)
1/4 teaspoon asafetida
1 tablespoon coconut oil
***FOR SEASONING***
1 teaspoon black mustard seeds
1 teaspoon black gram dal
2 red chiles -- broken
1 tablespoon coconut oil
Heat oil and mustard seeds, black gram dal and red chiles. When brown, add beans (cut into 1/2 cm. pieces), salt and turmeric. Cook until done. If there is any excess water, remove it. Grind toor dal to a coarse paste adding green chiles, red chiles, curry leaves and asafetida.
Heat one tablespoon oil and add ground paste. Cook on a low fire until dry. Break up the dal with a fork and add the cooked vegetables. Cook on a low fire until dry. Serve hot.
You can substitute cabbage for the beans.
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