Advertisement
Recipe: Low - Fat Slow Cooker - Oriental Chicken Ginger
Similar Categories: Low, Fat, Slow, Cooker, Oriental, Chicken, Ginger
Makes 6 servings
(Ideal slow-cooker size: 6-quarts)
6 uncooked chicken breast halves, cut-up
1 cup carrots, diced
1/2 cup minced onion
1/2 cup low-sodium soy sauce
1/4 cup rice vinegar
1/4 cup sesame seeds
1 Tbsp. ground ginger,or 1/4 cup grated gingerroot
3/4 tsp. salt
1 tsp. sesame oil
2 cups broccoli florets
1 cup cauliflower florets
1. Combine all ingredients except broccoli and cauliflower in slow cooker.
2. Cover. Cook on low 3-5 hours. Stir in broccoli and cauliflower and cook
an additional hour.
3. Serve over brown rice.
Per Serving: 230 calories (60 calories from fat), 7g total fat (1.5g
saturated, Og trans), 75mg cholesterol, 1090mg sodium, 12g total
carbohydrate (4g fiber, 4g sugar), 31g protein, 100%DV vitamin A, 300/0DV
vitamin C, 100/0DV calcium, 150/0DV iron.
(Ideal slow-cooker size: 6-quarts)
6 uncooked chicken breast halves, cut-up
1 cup carrots, diced
1/2 cup minced onion
1/2 cup low-sodium soy sauce
1/4 cup rice vinegar
1/4 cup sesame seeds
1 Tbsp. ground ginger,or 1/4 cup grated gingerroot
3/4 tsp. salt
1 tsp. sesame oil
2 cups broccoli florets
1 cup cauliflower florets
1. Combine all ingredients except broccoli and cauliflower in slow cooker.
2. Cover. Cook on low 3-5 hours. Stir in broccoli and cauliflower and cook
an additional hour.
3. Serve over brown rice.
Per Serving: 230 calories (60 calories from fat), 7g total fat (1.5g
saturated, Og trans), 75mg cholesterol, 1090mg sodium, 12g total
carbohydrate (4g fiber, 4g sugar), 31g protein, 100%DV vitamin A, 300/0DV
vitamin C, 100/0DV calcium, 150/0DV iron.
Advertisement:
Print this recipe: full page | 4x6 recipe card | 3x5 recipe cardSimilar Categories: Low, Fat, Slow, Cooker, Oriental, Chicken, Ginger
| Low - Fat Slow Cooker - Chicken And Dumplings | Low - Fat Slow Cooker - Chickenetti |