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Recipe: Secrets Of Fat Free Italian Cooking
Similar Categories: Secrets, Fat, Free, Italian, Cooking
Secrets Of Fat Free Italian Cooking
-- 1 cup Parmesan cheese -- or
-- 1 cup nonfat Parmesan cheese -- or
-- 1 cup fat-free parmesan cheese
**--**
-- 1 cup cream -- or
-- 2/3 cup ricotta cheese, part skim milk -- or
-- 2/3 cup fat-free ricotta cheese -- blended with
-- 1/3 cup skim milk
PARMESAN: Nonfat will save 100 calories and 25 grams of fat; use in lasagna
and other pasta dishes; add to canned fat-free cream soups and sauces as a thickener and as a way to add richness.
CREAM: Save 674 calories and 88 grams of fat. One reminder: If you use the ricotta mixture in a sauce that will be heated, be sure to cook it over low heat just until it's heated through; it can separate if boiled.
Available on-line at < charleston / > The Post and Courier,
Charleston, SC: What's Cookin' Sunday, June 1, 1997. "How low can we go? As
low(-fat) as you want ..."
>From: PATh
-- 1 cup Parmesan cheese -- or
-- 1 cup nonfat Parmesan cheese -- or
-- 1 cup fat-free parmesan cheese
**--**
-- 1 cup cream -- or
-- 2/3 cup ricotta cheese, part skim milk -- or
-- 2/3 cup fat-free ricotta cheese -- blended with
-- 1/3 cup skim milk
PARMESAN: Nonfat will save 100 calories and 25 grams of fat; use in lasagna
and other pasta dishes; add to canned fat-free cream soups and sauces as a thickener and as a way to add richness.
CREAM: Save 674 calories and 88 grams of fat. One reminder: If you use the ricotta mixture in a sauce that will be heated, be sure to cook it over low heat just until it's heated through; it can separate if boiled.
Available on-line at < charleston / > The Post and Courier,
Charleston, SC: What's Cookin' Sunday, June 1, 1997. "How low can we go? As
low(-fat) as you want ..."
>From: PATh
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