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Recipe: Carne De Cerdo Lentils With Pork And Banana
Similar Categories: Carne, Cerdo, Lentils, Pork, Banana
Yield: 6 Servings
1 tb Olive oil
1 kg Boneless pork, cubed
2 lg Onions, chopped
2 Cloves garlic, minced
3 lg Tomatoes, diced
100 ml Boiling water
Salt and pepper to taste
1 1/2 c Brown lentils
4 c Water
4 lg Firm bananas
3 tb Chopped fresh coriander
In a large saucepan, heat 1 tablespoon olive oil and brown on all
sides 1 kg cubed boneless pork. Add 2 large onions, chopped, and 2
cloves of garlic, minced, and brown them. Add 3 large tomatoes,
diced, 100 mL boiling water and salt and pepper to taste. Cover and
cook very slowly for about 1 1/2 hour. Meanwhile simmer 1 1/2 cups
brown lentils in 4 cups water for 45 minutes; do not drain.
Add the undrained lentils to the pork mixture, combine well, cover
and cook over a low heat for a further 30 minutes, until both the
pork and the lentils are tender.
Taste for seasoning. Add 4 large firm bananas cut into 2 cm pieces
and 3 tablespoons or more of chopped, fresh coriander. Cook 10
minutes longer. Serve with a little more coriander scat- tered on
top. (You can use the coriander stems as well as the leaves, provided
they are well washed. Finely chopped they add interesting crunch.)
1 tb Olive oil
1 kg Boneless pork, cubed
2 lg Onions, chopped
2 Cloves garlic, minced
3 lg Tomatoes, diced
100 ml Boiling water
Salt and pepper to taste
1 1/2 c Brown lentils
4 c Water
4 lg Firm bananas
3 tb Chopped fresh coriander
In a large saucepan, heat 1 tablespoon olive oil and brown on all
sides 1 kg cubed boneless pork. Add 2 large onions, chopped, and 2
cloves of garlic, minced, and brown them. Add 3 large tomatoes,
diced, 100 mL boiling water and salt and pepper to taste. Cover and
cook very slowly for about 1 1/2 hour. Meanwhile simmer 1 1/2 cups
brown lentils in 4 cups water for 45 minutes; do not drain.
Add the undrained lentils to the pork mixture, combine well, cover
and cook over a low heat for a further 30 minutes, until both the
pork and the lentils are tender.
Taste for seasoning. Add 4 large firm bananas cut into 2 cm pieces
and 3 tablespoons or more of chopped, fresh coriander. Cook 10
minutes longer. Serve with a little more coriander scat- tered on
top. (You can use the coriander stems as well as the leaves, provided
they are well washed. Finely chopped they add interesting crunch.)
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Print this recipe: full page | 4x6 recipe card | 3x5 recipe cardSimilar Categories: Carne, Cerdo, Lentils, Pork, Banana
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