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Recipe: Hummus
Similar Categories: Hummus
1 can (15 oz.) garbanzos
1/4 cup tahine (sesame paste), or 1/4 cup toasted sesame seeds and 2
tablespoons olive oil
3 tablespoons lemon juice
1 large clove garlic, cut in thirds
1/4 teaspoon ground cumin
Salt and pepper
Optional garnishes: Olive oil or chopped parsley
Drain garbanzos, reserving liquid. Put garbanzos into a blender or food
processor. Add tahine (or toasted sesame seeds and olive oil), lemon juice,
garlic, cumin, and 1/4 cup of the garbanzo liquid. Whirl, adding more
garbanzo liquid if needed, until mixture is smooth and the consistency of
heavy batter. Season to taste
with salt and pepper. Garnish as suggested above. Makes 12 serv ngs, 2
tablespoons per serving.
Per serving: 4 grams protein, 11 grams carbohydrate, no cholesterol, 97
calories.
1/4 cup tahine (sesame paste), or 1/4 cup toasted sesame seeds and 2
tablespoons olive oil
3 tablespoons lemon juice
1 large clove garlic, cut in thirds
1/4 teaspoon ground cumin
Salt and pepper
Optional garnishes: Olive oil or chopped parsley
Drain garbanzos, reserving liquid. Put garbanzos into a blender or food
processor. Add tahine (or toasted sesame seeds and olive oil), lemon juice,
garlic, cumin, and 1/4 cup of the garbanzo liquid. Whirl, adding more
garbanzo liquid if needed, until mixture is smooth and the consistency of
heavy batter. Season to taste
with salt and pepper. Garnish as suggested above. Makes 12 serv ngs, 2
tablespoons per serving.
Per serving: 4 grams protein, 11 grams carbohydrate, no cholesterol, 97
calories.
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