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Recipe: Chicken Thighs With Sweet Red Onions And Balsamic Vinegar
Similar Categories: Chicken, Thighs, Sweet, Red, Onions, Balsamic, Vinegar
Serving Size : 5
2 teaspoons olive oil
1 pound red onions cut into 1/2-inch slices about 3 medium
1/2 teaspoon pepper divided
1/4 teaspoon salt divided
2 pounds chicken thigh without skin
1/4 teaspoon oregano
1/4 teaspoon marjoram
4 teaspoons balsamic vinegar divided
2 teaspoons parsley flat-leaf, chopped
4 slices lemon
Heat oil in a large non-stick skillet over medium heat. Add the onion,
1/4 tsp each salt and pepper. Saute 5 mins.Add remaining salt and
pepper, chicken, oregano, and marjoram to pan and sprinkle with 3 tsp
vinegar. Cover, reduce heat, and simmer 25 mins or until chicken is
done. Uncover, increase heat, and cook 2 mins or until liquid almost
evaporates. Stir in 1 tsp vinegar and sprinkle with parsley. Servie with
lemon wedges.
Per Serving: 185 Cals; 6g Fat (28.1% cals from fat); 22g Protein; 13g
Carb; 2g Dietary Fiber; 86mg Chol; 200mg Sod
Exchanges: 0 Grain(Starch); 3 Lean Meat; 1 1/2 Vegetable; 1/2 Fruit; 1/2
Fat.
2 teaspoons olive oil
1 pound red onions cut into 1/2-inch slices about 3 medium
1/2 teaspoon pepper divided
1/4 teaspoon salt divided
2 pounds chicken thigh without skin
1/4 teaspoon oregano
1/4 teaspoon marjoram
4 teaspoons balsamic vinegar divided
2 teaspoons parsley flat-leaf, chopped
4 slices lemon
Heat oil in a large non-stick skillet over medium heat. Add the onion,
1/4 tsp each salt and pepper. Saute 5 mins.Add remaining salt and
pepper, chicken, oregano, and marjoram to pan and sprinkle with 3 tsp
vinegar. Cover, reduce heat, and simmer 25 mins or until chicken is
done. Uncover, increase heat, and cook 2 mins or until liquid almost
evaporates. Stir in 1 tsp vinegar and sprinkle with parsley. Servie with
lemon wedges.
Per Serving: 185 Cals; 6g Fat (28.1% cals from fat); 22g Protein; 13g
Carb; 2g Dietary Fiber; 86mg Chol; 200mg Sod
Exchanges: 0 Grain(Starch); 3 Lean Meat; 1 1/2 Vegetable; 1/2 Fruit; 1/2
Fat.
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Print this recipe: full page | 4x6 recipe card | 3x5 recipe cardSimilar Categories: Chicken, Thighs, Sweet, Red, Onions, Balsamic, Vinegar
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