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Recipe: Trail's End Stew
Similar Categories: Trails, End, Stew
Serves 6 (1 cup)
1 cup (one 8-ounce can) Hunt's Tomato Sauce
1 teaspoon prepared yellow mustard
1 tablespoon Brown Sugar Twin
l/8 teaspoon black pepper
20 ounces (two 16-ounce cans) red kidney beans, rinsed and drained 12 ounces
lean round steak, cut into 36 pieces
11/2 cups chopped onion
1 cup finely chopped celery
Spray a slow cooker container with butter-flavored cooking spray.
In prepared container, combine tomato sauce, mustard, Brown Sugar Twin, and
black pepper. Add kidney beans, steak pieces, onion, and cel ery. Mix well
to combine. Cover and cook on LOW for 8 hours. Mix well before serving.
Each serving equals:
HE: 3 Protein . 11/2 Vegetable . 11 Optional Calories
227 Calories . 3 gm Fat . 23 gm Protein .27 gm Carbohydrate . 297 mg
Sodium . 26 mg Calcium . 9 gm Fiber
DIABETIC: 2lf2 Meat . 1112 Starch . 1 Vegetable
1 cup (one 8-ounce can) Hunt's Tomato Sauce
1 teaspoon prepared yellow mustard
1 tablespoon Brown Sugar Twin
l/8 teaspoon black pepper
20 ounces (two 16-ounce cans) red kidney beans, rinsed and drained 12 ounces
lean round steak, cut into 36 pieces
11/2 cups chopped onion
1 cup finely chopped celery
Spray a slow cooker container with butter-flavored cooking spray.
In prepared container, combine tomato sauce, mustard, Brown Sugar Twin, and
black pepper. Add kidney beans, steak pieces, onion, and cel ery. Mix well
to combine. Cover and cook on LOW for 8 hours. Mix well before serving.
Each serving equals:
HE: 3 Protein . 11/2 Vegetable . 11 Optional Calories
227 Calories . 3 gm Fat . 23 gm Protein .27 gm Carbohydrate . 297 mg
Sodium . 26 mg Calcium . 9 gm Fiber
DIABETIC: 2lf2 Meat . 1112 Starch . 1 Vegetable
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