Advertisement
Recipe: Kalamata Hummus
Similar Categories: Kalamata, Hummus
1 (15.5-ounce) can chickpeas (garbanzo beans), undrained
1/4 cup chopped green onions
3 tablespoons finely chopped
pitted kalamata olives
2 teaspoons olive oil
2 teaspoons fresh lemon juice
1/4 teaspoon salt
1/8 teaspoon ground cumin
1/8 teaspoon freshly ground black pepper
2 (6-inch) pitas, each cut into 8 wedges
1. Drain chickpeas; set aside 3 table� spoons liquid and 1 cup chickpeas.
Reserve remaining chickpeas and liquid for another use.
2. Place chickpeas, reserved liquid, and next 7 ingredients in a food
processor; process 2 minutes or until very smooth. Serve immediately, or
cover and chill at least 1 hour. Serve with pita wedges.
YIELD: 8 servings (serving size: 2 tablespoons hummus and 2 pita wedges).
POINTS value: 2; Exchanges: 1 Starch, 1/2 Fat
Per serving: CAL 92 (19% from fotl; PRO 3.0g; FAT 2.0g (sat 0.3g); CARB
15.7g; FIB 1.9g;
CHOL Omg; IRON 1.0mg; SOD 272mg; CALC 28mg
1/4 cup chopped green onions
3 tablespoons finely chopped
pitted kalamata olives
2 teaspoons olive oil
2 teaspoons fresh lemon juice
1/4 teaspoon salt
1/8 teaspoon ground cumin
1/8 teaspoon freshly ground black pepper
2 (6-inch) pitas, each cut into 8 wedges
1. Drain chickpeas; set aside 3 table� spoons liquid and 1 cup chickpeas.
Reserve remaining chickpeas and liquid for another use.
2. Place chickpeas, reserved liquid, and next 7 ingredients in a food
processor; process 2 minutes or until very smooth. Serve immediately, or
cover and chill at least 1 hour. Serve with pita wedges.
YIELD: 8 servings (serving size: 2 tablespoons hummus and 2 pita wedges).
POINTS value: 2; Exchanges: 1 Starch, 1/2 Fat
Per serving: CAL 92 (19% from fotl; PRO 3.0g; FAT 2.0g (sat 0.3g); CARB
15.7g; FIB 1.9g;
CHOL Omg; IRON 1.0mg; SOD 272mg; CALC 28mg
Advertisement:
Print this recipe: full page | 4x6 recipe card | 3x5 recipe cardSimilar Categories: Kalamata, Hummus
| Artichoke And Sweet Garlic Bruschetta | Smoked Trout Spread |
