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Recipe: African Spiced Broccoli And Cauliflower Salad
Recipe Category: Soup, Salad, and Side Dish Recipes
Similar Categories: African, Spiced, Broccoli, Cauliflower, Salad
African Spiced Broccoli And Cauliflower Salad
3/4 cup broccoli flowerets -- small
3/4 cup cauliflower flowerets -- small
1/2 cup carrot -- diagonally sliced
--1/4 inch slices
1/8 teaspoon salt
1/4 teaspoon ground ginger
1/4 teaspoon ground cumin
1/8 teaspoon ground coriander
1/8 teaspoon ground nutmeg
1/8 teaspoon crushed red pepper
3 tablespoons fat-free sour cream
2 teaspoons cider vinegar
1/2 teaspoon honey
2 tablespoons sliced green onions
1. Steam first 3 ingredients, covered, 2 minutes. Rinse broccoli mixture under cold water; drain well.
2. Combine salt and next 5 ingredients (salt through crushed red pepper) in a small skillet; cook over medium heat 2 minutes or until lightly browned, stirring constantly.
3. Combine spice mixture, sour cream, vinegar, and honey in a bowl; stir well. Add broccoli mixture; toss well to coat. Stir in green onions just before serving.
Yield: 2 servings (serving size: 1 cup).
Calories 57 (6% from fat); fat .4g (sat .2g, mono .1g, poly .1g); protein 3.8g; carb 10.7g; fiber 3g; chol 0mg; iron .9mg; sodium 194mg; calcium 40mg.
3/4 cup broccoli flowerets -- small
3/4 cup cauliflower flowerets -- small
1/2 cup carrot -- diagonally sliced
--1/4 inch slices
1/8 teaspoon salt
1/4 teaspoon ground ginger
1/4 teaspoon ground cumin
1/8 teaspoon ground coriander
1/8 teaspoon ground nutmeg
1/8 teaspoon crushed red pepper
3 tablespoons fat-free sour cream
2 teaspoons cider vinegar
1/2 teaspoon honey
2 tablespoons sliced green onions
1. Steam first 3 ingredients, covered, 2 minutes. Rinse broccoli mixture under cold water; drain well.
2. Combine salt and next 5 ingredients (salt through crushed red pepper) in a small skillet; cook over medium heat 2 minutes or until lightly browned, stirring constantly.
3. Combine spice mixture, sour cream, vinegar, and honey in a bowl; stir well. Add broccoli mixture; toss well to coat. Stir in green onions just before serving.
Yield: 2 servings (serving size: 1 cup).
Calories 57 (6% from fat); fat .4g (sat .2g, mono .1g, poly .1g); protein 3.8g; carb 10.7g; fiber 3g; chol 0mg; iron .9mg; sodium 194mg; calcium 40mg.
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