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Recipe: Asparagus Guacamole
Similar Categories: Asparagus, Guacamole
1 lb Asparaus spears (cut into 1
In lengths) 2 cups
3/4 c Water
2 tb Plain nonfat yogurt
1 tb Lemon juice
1 md Tomato, seeded and chopped
(1 cup)
2 tb Sliced green onion
1 t Ground cumin
1 Clove garlic minced
1/2 ts Dried oregano
1/4 ts Salt
1/4 ts Cayenne
Combine asparagus and water in a 2-quart saucepan.
Bring to a boil over medium-high heat to medium-low.
Simmer 8-110 minutes, or until asparagus is tender.
Rinse with cold water; drain. Blot asparagus with
paper towel to remove excess moisture. Combine
asparagus, yogurt and lemon juice in a food processor
or blender. Process until smooth. In a medium mixing
bowl, combine asparagus mixture and remaining
ingredients. Chill, if desired. Serve with raw veggies
or tortilla chips. Makes 12 servings. Per serving: 12
cal.; 1 gm. fat
In lengths) 2 cups
3/4 c Water
2 tb Plain nonfat yogurt
1 tb Lemon juice
1 md Tomato, seeded and chopped
(1 cup)
2 tb Sliced green onion
1 t Ground cumin
1 Clove garlic minced
1/2 ts Dried oregano
1/4 ts Salt
1/4 ts Cayenne
Combine asparagus and water in a 2-quart saucepan.
Bring to a boil over medium-high heat to medium-low.
Simmer 8-110 minutes, or until asparagus is tender.
Rinse with cold water; drain. Blot asparagus with
paper towel to remove excess moisture. Combine
asparagus, yogurt and lemon juice in a food processor
or blender. Process until smooth. In a medium mixing
bowl, combine asparagus mixture and remaining
ingredients. Chill, if desired. Serve with raw veggies
or tortilla chips. Makes 12 servings. Per serving: 12
cal.; 1 gm. fat
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