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Recipe: Bananas Foster Over Ice Milk


Similar Categories:  Bananas, Foster, Over, Ice, Milk

Serving Size : 2

1/4 cup unsweetened apple juice
1 tablespoon lemon juice
1/8 teaspoon ground cinnamon
1 medium banana -- split lengthwise and halved
2 tablespoons light rum
1 cup vanilla ice milk


Combine apple juice, lemon juice, and cinnamon in a 1-quart
casserole, stirring well. Add banana, turning to coat well. Cover
with plastic wrap and microwave at HIGH for 1 1/2 to 2 minutes or
until thoroughly heated; set aside and keep warm.

Place rum in a 1-cup glass measure, and microwave at HIGH for 15 to
30 seconds or until heated. (Do not boil.) Pour over banana, and
ignite with a long match; baste banana with mixture until flames
die. Serve immediately over 1/2-cup portions of ice milk.

Yield: 2 servings (163 calorie per serving).
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Similar Categories:  Bananas, Foster, Over, Ice, Milk
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