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Recipe: Apricot Glazed Ham Steaks
Similar Categories: Apricot, Glazed, Ham, Steaks
3/4 Lb Lean Ham
Cooking Spray
1/4 cup Apricots Spreadable Fruit
1/4 cup Orange Juice
Fresh Orange Slices -- Optional
Slice ham into 4 (3 oz) slices. Coat a large nonstick skillet with cooking spray; place over med-high heat until hot. Add ham; cook 2 - 3 min on each side or until lightly browned.
Add apricot spread and orange juice to skillet, stirring until spread melts. Reduce heat, and simmer 5 - 6 min or until ham is glazed. Garnish with orange slices, if desired.
Yield: 4 servings
Per serving: Cal 127, Total Fat 3.6g, Sat Fat 1g, Carb 9.1g, Fib 0g, Pro 15.2g, Sod 856mg, CFF 26%
Cooking Spray
1/4 cup Apricots Spreadable Fruit
1/4 cup Orange Juice
Fresh Orange Slices -- Optional
Slice ham into 4 (3 oz) slices. Coat a large nonstick skillet with cooking spray; place over med-high heat until hot. Add ham; cook 2 - 3 min on each side or until lightly browned.
Add apricot spread and orange juice to skillet, stirring until spread melts. Reduce heat, and simmer 5 - 6 min or until ham is glazed. Garnish with orange slices, if desired.
Yield: 4 servings
Per serving: Cal 127, Total Fat 3.6g, Sat Fat 1g, Carb 9.1g, Fib 0g, Pro 15.2g, Sod 856mg, CFF 26%
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