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Recipe: Baked Cajun Chicken
Similar Categories: Baked, Cajun, Chicken
1 1/2 pounds split chicken breasts -- (1 1/2 to 2)
1/2 dried thyme -- crushed
Nonstick spray coating
1/4 teaspoon garlic salt
2 tablespoons nonfat milk
1/8 teaspoon ground white pepper
2 tablespoons onion powder
1/8 teaspoon ground black pepper
Rinse chicken, pat dry. Cut off skin and discard.
Spray a 13 x 9 x 2 inch baking dish with nonstick cooking spray.
Arrange the chicken in the dish; meat side up.
Brush lightly with milk.
In small bowl mix onion powder, thyme, garlic salt, white pepper, red
pepper, and black pepper.
Sprinkle over chicken.
Bake in a 375 degree oven for 45 minutes, or until the chicken is cooked
through.
Nutritional Information Per Serving:
Calories: 166; Carbohydrate: 0 gm; Protein: 25 grams; Fat: 6 grams
Exchanges: 3 Lean Meat
1/2 dried thyme -- crushed
Nonstick spray coating
1/4 teaspoon garlic salt
2 tablespoons nonfat milk
1/8 teaspoon ground white pepper
2 tablespoons onion powder
1/8 teaspoon ground black pepper
Rinse chicken, pat dry. Cut off skin and discard.
Spray a 13 x 9 x 2 inch baking dish with nonstick cooking spray.
Arrange the chicken in the dish; meat side up.
Brush lightly with milk.
In small bowl mix onion powder, thyme, garlic salt, white pepper, red
pepper, and black pepper.
Sprinkle over chicken.
Bake in a 375 degree oven for 45 minutes, or until the chicken is cooked
through.
Nutritional Information Per Serving:
Calories: 166; Carbohydrate: 0 gm; Protein: 25 grams; Fat: 6 grams
Exchanges: 3 Lean Meat
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