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Recipe: Salmon Dip
Similar Categories: Salmon, Dip
2 ts Lowfat yogurt
2 ts Dijon mustard
1/4 ts Dried dill weed
1 cn (17oz) salmon
1/2 c Water packed artichoke
-hearts
1 ct (2oz) pimentos
1 tb Onion powder
1 1/2 ts Chopped fresh dill
1 ts Paprika
2 c Lowft cottage cheese
1 c Lowfat yogurt
Place everything in the blender except the 1 cup yogurt and blend until
smooth. Add yogurt and mix well. Serve with brown rice crackers or toasted
pita triangles. Makes about 4 cups.
Variation:
Add 1 (1/4oz) package unflavored gelatin according to package directions
and make a mold.
Per tablespoon: Calories: 21 Protein: 3g Carbohydrates: 1g Fat: 0.5g, 21%
Sodium: 35mg Cholesterol: 3mg
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Print this recipe: full page | 4x6 recipe card | 3x5 recipe cardSimilar Categories: Salmon, Dip
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