Advertisement
Recipe: Roasted Tofu And Okra With Dipping Sauce
Similar Categories: Roasted, Tofu, Okra, Dipping, Sauce
Roasted Tofu & Okra with Dipping Sauce
Yield: 4 Servings
----TOFU---
1.50 lb Tofu, extra-firm
0.33 c Blackstrap molasses
0.33 c Mustard, prepared,
-preferably stone ground
0.50 ts Herbal salt
0.50 ts Seasoned pepper
----OKRA---
1.50 lb Okra, small; rinsed and
-patted dry
Olive oil spray or olive oil
-for brushing
1.00 tb Coriander, ground
1.00 ts Cumin, ground
1.00 ts Curry powder
Herbal salt (optional)
-----DIPPING SAUCE----
3.00 tb Tahini
1.00 tb Sugar or molasses
1.00 tb Lemon grass stalks; chopped
OR
1.50 tb Lemon grass; dried OR
0.33 ts Lemon or lime zest
0.25 ts Red pepper; crushed
1.00 ts Curry powder
1.00 c ;water
0.25 c Tomato sauce
1.00 tb Sesame seeds; toasted
Tofu: Cut tofu crosswise into 8 3/4-inch thick slabs, then cut in
half lengthwise to yield 16 pieces. Put tofu between two kitchen
towels, and place a cutting board on top. Let sit for about 10
minutes, or until excess liquid is absorbed.
Combine molasses and mustard in a baking dish, mix in salt and
pepper. Place tofu in marinade and turn to coat on all sides. Cover
and marinate in the refrigerator for at least 1 hour.
Okra: Cut off and discard okra stems and transfer okra to 2 baking
sheets. Spray or brush well with oil, sprinkle with spices and salt
if desired. Toss to coat and set aside.
Sauce: Combine ingredients in a small saucepan and mix well.
Cookover very low heat, stirring freuently, for minutes, or until
slightly thickened. Set aside.
To Cook: If using charcoal grill, oil grill surface; place tofu and
okra over medium-hot coals and grill, covered, for 10 - 20 minutes,
turning once. (If using an oven, prheat to 500 degrees; roast oiled
cooling okra on a baking sheet, and tofu on an oiled cooling rack
resting over a baking sheet for 15 - 25 minutes.) Tofu should be
browned and okra should be tender.
Arannge tofu and okra on a platter with dipping sauce.Serves 4.
Per serving with 1 T sauce: 406 cal; 28 g prot; 14 g fat; 37 g carb;
0 chol; 478 mg sod; 5 g fiber; vegan
Source: Vegetarian Times, July 93/MM by DEEANNE
Yield: 4 Servings
----TOFU---
1.50 lb Tofu, extra-firm
0.33 c Blackstrap molasses
0.33 c Mustard, prepared,
-preferably stone ground
0.50 ts Herbal salt
0.50 ts Seasoned pepper
----OKRA---
1.50 lb Okra, small; rinsed and
-patted dry
Olive oil spray or olive oil
-for brushing
1.00 tb Coriander, ground
1.00 ts Cumin, ground
1.00 ts Curry powder
Herbal salt (optional)
-----DIPPING SAUCE----
3.00 tb Tahini
1.00 tb Sugar or molasses
1.00 tb Lemon grass stalks; chopped
OR
1.50 tb Lemon grass; dried OR
0.33 ts Lemon or lime zest
0.25 ts Red pepper; crushed
1.00 ts Curry powder
1.00 c ;water
0.25 c Tomato sauce
1.00 tb Sesame seeds; toasted
Tofu: Cut tofu crosswise into 8 3/4-inch thick slabs, then cut in
half lengthwise to yield 16 pieces. Put tofu between two kitchen
towels, and place a cutting board on top. Let sit for about 10
minutes, or until excess liquid is absorbed.
Combine molasses and mustard in a baking dish, mix in salt and
pepper. Place tofu in marinade and turn to coat on all sides. Cover
and marinate in the refrigerator for at least 1 hour.
Okra: Cut off and discard okra stems and transfer okra to 2 baking
sheets. Spray or brush well with oil, sprinkle with spices and salt
if desired. Toss to coat and set aside.
Sauce: Combine ingredients in a small saucepan and mix well.
Cookover very low heat, stirring freuently, for minutes, or until
slightly thickened. Set aside.
To Cook: If using charcoal grill, oil grill surface; place tofu and
okra over medium-hot coals and grill, covered, for 10 - 20 minutes,
turning once. (If using an oven, prheat to 500 degrees; roast oiled
cooling okra on a baking sheet, and tofu on an oiled cooling rack
resting over a baking sheet for 15 - 25 minutes.) Tofu should be
browned and okra should be tender.
Arannge tofu and okra on a platter with dipping sauce.Serves 4.
Per serving with 1 T sauce: 406 cal; 28 g prot; 14 g fat; 37 g carb;
0 chol; 478 mg sod; 5 g fiber; vegan
Source: Vegetarian Times, July 93/MM by DEEANNE
Advertisement:
Print this recipe: full page | 4x6 recipe card | 3x5 recipe cardSimilar Categories: Roasted, Tofu, Okra, Dipping, Sauce
| Roasted Red Snapper With Thai Basil | Robin's Pot Pie |
