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Recipe: Low - Fat Slow Cooker - Low - Fat Glazed Chicken
Similar Categories: Low, Fat, Slow, Cooker, Low, Fat, Glazed, Chicken
Makes 6 servings
(Ideal slow-cooker size: 4 quart)
6-oz. can frozen concentrated orange juice,
thawed
1/2 tsp. dried marjoram
1/4 tsp. nutmeg
1/4 tsp. garlic powder
6 skinless chicken breast halves
1/4 cup water
2 Tbsp. cornstarch
1. Mix orange juice concentrate with marjoram, nutmeg, and garlic powder.
2. Dip chicken breasts in sauce. Place in slow cooker.
3. Pour remaining orange juice mixture over chicken.
4. Cover and cook on low 6 hours or on high 3-4 hours.
5. Remove chicken from slow cooker and keep warm on a platter.
6.Pour remaining liquid in a saucepan.
7. Mix the cornstarch in water and pour into saucepan. Cook until thickened.
8. Pour sauce over the chicken and serve with rice or noodles.
Per Serving: 130 calories (15 calories from fat), 1.5g total fat (Og
saturated, Og transJ, 35mg cholesterol, 35mg sodium, 13g total carbohydrate
(Og fiber, llg sugar), 14g protein, 20/0DV vitamin A, 300/0DV vitamin C,
20/0DV calcium, 40/0DV iron.
(Ideal slow-cooker size: 4 quart)
6-oz. can frozen concentrated orange juice,
thawed
1/2 tsp. dried marjoram
1/4 tsp. nutmeg
1/4 tsp. garlic powder
6 skinless chicken breast halves
1/4 cup water
2 Tbsp. cornstarch
1. Mix orange juice concentrate with marjoram, nutmeg, and garlic powder.
2. Dip chicken breasts in sauce. Place in slow cooker.
3. Pour remaining orange juice mixture over chicken.
4. Cover and cook on low 6 hours or on high 3-4 hours.
5. Remove chicken from slow cooker and keep warm on a platter.
6.Pour remaining liquid in a saucepan.
7. Mix the cornstarch in water and pour into saucepan. Cook until thickened.
8. Pour sauce over the chicken and serve with rice or noodles.
Per Serving: 130 calories (15 calories from fat), 1.5g total fat (Og
saturated, Og transJ, 35mg cholesterol, 35mg sodium, 13g total carbohydrate
(Og fiber, llg sugar), 14g protein, 20/0DV vitamin A, 300/0DV vitamin C,
20/0DV calcium, 40/0DV iron.
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