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Recipe: Guacamole Skinny
Similar Categories: Guacamole, Skinny
Guacamole, Skinny
Yield: 4 Servings
2 sm Tomatillos; skinned, rinsed
-&
Quartered
1 Clove garlic
1/4 c Green chili peppers; canned;
-diced
3 Sprigs cilantro
1 Avocado; peeled, pitted, &
- cut in several pieces
3 tb Fat-free sour cream
Salt and pepper; to taste
Lime juice; to taste
1/4 c Onion; diced
1/3 c Fresh tomato; diced
Hot sauce; to taste
Using a blender or food processor, process the tomatillos with garlic,
chilies, and cilantro to puree. Add the avocado and sour cream, processing
just enough to combine. Season to taste with salt, pepper, hot sauce, and
lime juice. Stir in onions and tomatoes by hand.
>From the cookbook: "This is a chunky-style guacamole that extends one
avocado and helps reduce fat and calories. Light sour cream, non-fat sour
cream, and fat-free cream cheese all work well in this recipe. If you don't
mind a few extra calories, use two avocados and add a little fresh lemon
juice. The tomatillos help keep the color fresh."
Lou's note: This is NOT guacamole, but it tastes pretty good. My tennis
team thought it needed some hot sauce to pep it up. I served it at a league
match and was reluctant to "hot" it up too much because of differing
preferences. I would have liked it hotter myself.
>From: Lou Parris
Recipe by: The Ultimate Low-Fat Mexican Cookbook,Anne L. Greer
Converted by MM_Buster v2.0l.
Yield: 4 Servings
2 sm Tomatillos; skinned, rinsed
-&
Quartered
1 Clove garlic
1/4 c Green chili peppers; canned;
-diced
3 Sprigs cilantro
1 Avocado; peeled, pitted, &
- cut in several pieces
3 tb Fat-free sour cream
Salt and pepper; to taste
Lime juice; to taste
1/4 c Onion; diced
1/3 c Fresh tomato; diced
Hot sauce; to taste
Using a blender or food processor, process the tomatillos with garlic,
chilies, and cilantro to puree. Add the avocado and sour cream, processing
just enough to combine. Season to taste with salt, pepper, hot sauce, and
lime juice. Stir in onions and tomatoes by hand.
>From the cookbook: "This is a chunky-style guacamole that extends one
avocado and helps reduce fat and calories. Light sour cream, non-fat sour
cream, and fat-free cream cheese all work well in this recipe. If you don't
mind a few extra calories, use two avocados and add a little fresh lemon
juice. The tomatillos help keep the color fresh."
Lou's note: This is NOT guacamole, but it tastes pretty good. My tennis
team thought it needed some hot sauce to pep it up. I served it at a league
match and was reluctant to "hot" it up too much because of differing
preferences. I would have liked it hotter myself.
>From: Lou Parris
Recipe by: The Ultimate Low-Fat Mexican Cookbook,Anne L. Greer
Converted by MM_Buster v2.0l.
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