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Recipe: New Spinach Dip
Similar Categories: New, Spinach, Dip
New Spinach Dip
12 1/3 oz Mori-Nu lite firm tofu
-- (1.0 g fat per serv)
10 oz frozen chopped spinach -- thawed
1/2 bunch green onions -- chopped
-- use both white and green portions
8 oz. sliced water chestnuts -- drained and chopped
1 pkg. Knorr Vegetable Soup Mix
1/2 cups. nonfat mayonnaise -- (I use Kraft)
Thaw spinach and squeeze out excess water; set aside. Combine tofu and
mayo in blender or food process and blend until smooth. Put in large bowl
and add remaining ingredients. Stir until blended. Refrigerate overnight
for best flavor.
Serve with rye bread, nf crackers, raw vegetables, or melba toast.
>From: "Jo in Minnesota"
12 1/3 oz Mori-Nu lite firm tofu
-- (1.0 g fat per serv)
10 oz frozen chopped spinach -- thawed
1/2 bunch green onions -- chopped
-- use both white and green portions
8 oz. sliced water chestnuts -- drained and chopped
1 pkg. Knorr Vegetable Soup Mix
1/2 cups. nonfat mayonnaise -- (I use Kraft)
Thaw spinach and squeeze out excess water; set aside. Combine tofu and
mayo in blender or food process and blend until smooth. Put in large bowl
and add remaining ingredients. Stir until blended. Refrigerate overnight
for best flavor.
Serve with rye bread, nf crackers, raw vegetables, or melba toast.
>From: "Jo in Minnesota"
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