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Recipe: Cottage Cheese Banana Split
Similar Categories: Cottage, Cheese, Banana, Split
Serving Size : 2
2/3 cup low-fat cottage cheese
1/4 cup vanilla low-fat yogurt -- PLUS
2 tablespoons vanilla low-fat yogurt
1 small banana -- cut in half lengthwise
2 tablespoons unsweetened crushed pineapple -- drained
4 small fresh strawberries -- sliced
2 teaspoons wheat germ
Combine cottage cheese and yogurt; mix well. Spoon into 2 dessert
bowls. Cut banana slices in half crosswise; arrange 2 banana slices
on sides of each bowl. Top cottage cheese with equal amounts of
pineapple and strawberries. Sprinkle each with 1 teaspoon wheat germ.
Yield 2 servings (164 calories per serving).
PRO 14.0 / FAT 2.8 / CARB 22.3 / FIB 1.4 / CHOL 9 / SOD 337 / POT 447
2/3 cup low-fat cottage cheese
1/4 cup vanilla low-fat yogurt -- PLUS
2 tablespoons vanilla low-fat yogurt
1 small banana -- cut in half lengthwise
2 tablespoons unsweetened crushed pineapple -- drained
4 small fresh strawberries -- sliced
2 teaspoons wheat germ
Combine cottage cheese and yogurt; mix well. Spoon into 2 dessert
bowls. Cut banana slices in half crosswise; arrange 2 banana slices
on sides of each bowl. Top cottage cheese with equal amounts of
pineapple and strawberries. Sprinkle each with 1 teaspoon wheat germ.
Yield 2 servings (164 calories per serving).
PRO 14.0 / FAT 2.8 / CARB 22.3 / FIB 1.4 / CHOL 9 / SOD 337 / POT 447
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Print this recipe: full page | 4x6 recipe card | 3x5 recipe cardSimilar Categories: Cottage, Cheese, Banana, Split
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